Aqua Zumba is a low-impact, high energy workout that will help you reach your fitness goals. It combines the traditional Aqua exercises with Zumba moves and music. Every step in Aqua Zumba is challenging and it helps in toning your muscles.
The natural buoyancy of the body in the water allows you to move and bend in ways, which are often difficult to perform on land. When the water flows in multiple directions the resistance in the pool is also doubled, ensuring an amazing workout for your muscles. You can also burn up to 600 calories in a class.
Aqua Zumba is excellent therapy for people who suffer from joint problems, even those who have underwent a hip or knee replacement surgery can do this workout. Studies have proved that Aqua Zumba can reduce inflammation in the joints as the hydrostatic pressure from the water acts like a massage. In this form of workout your hips, back and knees do not feel the jerks, but still it gives low impact strength training.
Aqua Zumba is also a great stress-busting exercise for people suffering from anxiety and mood disorders. The water pressure can improve your heart health by increasing the blood circulation and reducing the resting heart rate. Aqua Zumba is even more effective than doing Zumba on land. Your body will feel great after every workout. It’s also FUN & for EVERYONE, so what are you waiting for..? Come join the ultimate pool PARTY..!